Workout Type: Recovery

Express Stretch & Flexibility 1.20.21

Recovery Mobility Flow w/ Elena 1.13

Morning Mobility Express 1.6.21

Banded Vitality Fusion w/ Elena 12.30.20

Vitality Fusion 12.23.20

Mobility w/ Elena 12.16.20

Banded Mobility 12.09.20

Mobility w/ Elena 12.2.20

Breathwork Mobility 11.25.20

Yoga Mobility Flow w/ Elena 11.18.20