Salmon Burgers with Sweet Potato Fries

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Ingredients

Salmon Patties:

•22 oz. (620g) fresh salmon fillet
•½ cup (75g) yellow onion, chopped
•½ cup (75g) red bell pepper, chopped
•1 garlic clove, crushed
•⅛ tsp. salt and pepper
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•½ cup (60g) panko crumbs
•1 egg

 

Burger Toppings:

•8 pieces of green leaf lettuce
•1 large tomato
•1 small red onion

 

Yogurt Dill Sauce:

•1 cup (245g) plain full fat Greek yogurt
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•2 cloves of garlic, crushed
•½ tsp. onion powder
•pinch of cayenne pepper (optional)
•pinch of salt and pepper

 

Sweet Potato Fries:

•4 medium sweet potatoes
•1 tbsp. olive oil
•½ tsp. garlic powder
•¼ tsp. salt
•⅛ tsp. pepper

Nutrition Facts

Nutrition per serving:

(without fries)

  • 464 kcal
  • 23g Fats
  •   21g Carbs
  • 43g Protein

 

Nutrition per serving:

(with fries)

  • 597 kcal
  • 30g Fats
  •  44g Carbs
  • 48g Protein

Ingredients

Salmon Patties:

•22 oz. (620g) fresh salmon fillet
•½ cup (75g) yellow onion, chopped
•½ cup (75g) red bell pepper, chopped
•1 garlic clove, crushed
•⅛ tsp. salt and pepper
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•½ cup (60g) panko crumbs
•1 egg

 

Burger Toppings:

•8 pieces of green leaf lettuce
•1 large tomato
•1 small red onion

 

Yogurt Dill Sauce:

•1 cup (245g) plain full fat Greek yogurt
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•2 cloves of garlic, crushed
•½ tsp. onion powder
•pinch of cayenne pepper (optional)
•pinch of salt and pepper

 

Sweet Potato Fries:

•4 medium sweet potatoes
•1 tbsp. olive oil
•½ tsp. garlic powder
•¼ tsp. salt
•⅛ tsp. pepper

Instructions

  • Preheat the oven to 400°F (200°C).
  • Season the salmon fillets with a little salt and pepper and place onto a baking tray with parchment paper.
  • Peel and cut the sweet potatoes into fries, try to make them of equal size to ensure an even bake. Place the sweet potatoes onto a baking sheet lined with parchment paper. Drizzle with oil and sprinkle with salt, pepper and garlic powder.
  • Place the salmon on the top rack of the oven and the sweet potato fries on the middle rack and bake for 15 minutes.
  • While the salmon is cooking, slice the tomato and half a red onion for the burger toppings. Also rinse 8 lettuce leaves. Set aside on a serving tray.
  • Place a non-stick frying pan over a medium heat and sauté the onions, red bell pepper and garlic for 3 minutes. Then transfer to a large mixing bowl.
  • Add the egg, panko crumbs, dill, lemon, salt and pepper to the bowl and mix.
  • Remove salmon from the oven and set it aside to cool for 5 minutes.
  • Stir the sweet potato fries and pop the tray back into the oven to cook for another 5-10 minutes after this time turn off the oven to keep them warm.
  • While the salmon is cooling, make the sauce by adding yogurt, dill, lemon juice, onion powder, and spices to a bowl and mixing well to combine.
  • Once the salmon has cooled, remove the skin and flake the salmon into smaller pieces. Add the flaked salmon to a bowl along with the panko breadcrumbs, egg, and onion mixture. Mix well to combine, breaking up any clumps. Form this mixture into 4 salmon patties. Ensure to press them firmly or they will split.
  • Quickly rinse the pan used to cook the onion mixture. Spray lightly with oil and then place the patties in the pan and cook on each side for approximately 4 minutes, or until golden brown.
  • To assemble, place a piece of green lettuce on the plate. Top with salmon burger patty, sauce, tomato and then the onion. Top with another piece of lettuce. Using a knife and fork is the easiest way to eat these burgers.

 

Recipe Notes

Nutrition Facts

Nutrition per serving:

(without fries)

  • 464 kcal
  • 23g Fats
  •   21g Carbs
  • 43g Protein

 

Nutrition per serving:

(with fries)

  • 597 kcal
  • 30g Fats
  •  44g Carbs
  • 48g Protein

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