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Salmon Burgers with Sweet Potato Fries
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Ingredients
Salmon Patties:
•22 oz. (620g) fresh salmon fillet
•½ cup (75g) yellow onion, chopped
•½ cup (75g) red bell pepper, chopped
•1 garlic clove, crushed
•⅛ tsp. salt and pepper
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•½ cup (60g) panko crumbs
•1 egg
Burger Toppings:
•8 pieces of green leaf lettuce
•1 large tomato
•1 small red onion
Yogurt Dill Sauce:
•1 cup (245g) plain full fat Greek yogurt
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•2 cloves of garlic, crushed
•½ tsp. onion powder
•pinch of cayenne pepper (optional)
•pinch of salt and pepper
Sweet Potato Fries:
•4 medium sweet potatoes
•1 tbsp. olive oil
•½ tsp. garlic powder
•¼ tsp. salt
•⅛ tsp. pepper
Nutrition Facts
Nutrition per serving:
(without fries)
- 464 kcal
- 23g Fats
- 21g Carbs
- 43g Protein
Nutrition per serving:
(with fries)
- 597 kcal
- 30g Fats
- 44g Carbs
- 48g Protein
- Servings: 4
- Prep Time: 25 Min
- Cook Time: 25 Min
- This Recipe Is High Protein, Milk
Ingredients
Salmon Patties:
•22 oz. (620g) fresh salmon fillet
•½ cup (75g) yellow onion, chopped
•½ cup (75g) red bell pepper, chopped
•1 garlic clove, crushed
•⅛ tsp. salt and pepper
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•½ cup (60g) panko crumbs
•1 egg
Burger Toppings:
•8 pieces of green leaf lettuce
•1 large tomato
•1 small red onion
Yogurt Dill Sauce:
•1 cup (245g) plain full fat Greek yogurt
•2 tbsp. fresh dill, chopped
•½ lemon juiced
•2 cloves of garlic, crushed
•½ tsp. onion powder
•pinch of cayenne pepper (optional)
•pinch of salt and pepper
Sweet Potato Fries:
•4 medium sweet potatoes
•1 tbsp. olive oil
•½ tsp. garlic powder
•¼ tsp. salt
•⅛ tsp. pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season the salmon fillets with a little salt and pepper and place onto a baking tray with parchment paper.
- Peel and cut the sweet potatoes into fries, try to make them of equal size to ensure an even bake. Place the sweet potatoes onto a baking sheet lined with parchment paper. Drizzle with oil and sprinkle with salt, pepper and garlic powder.
- Place the salmon on the top rack of the oven and the sweet potato fries on the middle rack and bake for 15 minutes.
- While the salmon is cooking, slice the tomato and half a red onion for the burger toppings. Also rinse 8 lettuce leaves. Set aside on a serving tray.
- Place a non-stick frying pan over a medium heat and sauté the onions, red bell pepper and garlic for 3 minutes. Then transfer to a large mixing bowl.
- Add the egg, panko crumbs, dill, lemon, salt and pepper to the bowl and mix.
- Remove salmon from the oven and set it aside to cool for 5 minutes.
- Stir the sweet potato fries and pop the tray back into the oven to cook for another 5-10 minutes after this time turn off the oven to keep them warm.
- While the salmon is cooling, make the sauce by adding yogurt, dill, lemon juice, onion powder, and spices to a bowl and mixing well to combine.
- Once the salmon has cooled, remove the skin and flake the salmon into smaller pieces. Add the flaked salmon to a bowl along with the panko breadcrumbs, egg, and onion mixture. Mix well to combine, breaking up any clumps. Form this mixture into 4 salmon patties. Ensure to press them firmly or they will split.
- Quickly rinse the pan used to cook the onion mixture. Spray lightly with oil and then place the patties in the pan and cook on each side for approximately 4 minutes, or until golden brown.
- To assemble, place a piece of green lettuce on the plate. Top with salmon burger patty, sauce, tomato and then the onion. Top with another piece of lettuce. Using a knife and fork is the easiest way to eat these burgers.
Recipe Notes
Nutrition Facts
Nutrition per serving:
(without fries)
- 464 kcal
- 23g Fats
- 21g Carbs
- 43g Protein
Nutrition per serving:
(with fries)
- 597 kcal
- 30g Fats
- 44g Carbs
- 48g Protein
