Raspberry and Coconut Muesli Bircher

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Ingredients

  • 3 cups (270g) rolled oats
  • 1 apple, cored and coarsely grated
  • 1 cup (280g) Greek style vanilla yogurt
  • 1 cup (250ml) apple juice
  • ¾ cup (185ml) coconut milk
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1 cup (280g) raspberry yogurt, to serve

For The Raspberry Jam

  • 9 oz. (250g) raspberries, quartered
  • 2 tbsp. coconut sugar
  • 1 tbsp. lemon juice

Nutrition Facts

  • 334 kcal
  • 7g Fats
  • 56g Carbs
  • 13g Protein
  • 8g Fiber

Instructions

    1. Combine the oats, grated apple, vanilla yogurt, apple juice, coconut milk, vanilla extract and cinnamon in a bowl. Cover the bowl and place in the fridge to soak overnight.
    2. Meanwhile, to make the raspberry jam, combine the raspberries, sugar and lemon juice in a saucepan. Place over a medium heat, and cook, stirring occasionally, for 7-8 minutes, until it has a jam like consistency. Remove from the heat and set aside to cool.
    3. Divide the jam among serving jars or glasses. Top with the oat mixture and raspberry yogurt and serve immediately. Store covered in the refrigerator for up to 3 days.

Recipe Notes

N/A

Nutrition Facts

  • 334 kcal
  • 7g Fats
  • 56g Carbs
  • 13g Protein
  • 8g Fiber