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Egg And Tuna Toast With Honey Mustard
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Ingredients
- 2 slices bread
- 1 tsp. butter
- handful rocket
- 5 oz. (145g) can tuna in brine, drained
- 1 egg, boiled to your liking
- 1 tbsp. Dijon mustard
- ½ tbsp. honey
- ¼ small onion, sliced
- salt and pepper
Nutrition Facts
Nutrition per serving:
- 212 kcal
- 7g Fats
- 18g Carbs
- 18g Protein
- 2g Fiber
- Servings: 2
- Prep Time: 5 Min
- Cook Time: 10 Min
- This Recipe Is Dairy Free, Low Carb, Quick (Under 30 Min)
Ingredients
- 2 slices bread
- 1 tsp. butter
- handful rocket
- 5 oz. (145g) can tuna in brine, drained
- 1 egg, boiled to your liking
- 1 tbsp. Dijon mustard
- ½ tbsp. honey
- ¼ small onion, sliced
- salt and pepper
Instructions
1. Boil the egg to your liking. Toast the bread and spread with the butter.
2. Top the toast with rocket, pieces of tuna and egg slices.
3. Mix the mustard with the honey and drizzle over the egg.
4. Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately.
Recipe Notes
Nutrition Facts
Nutrition per serving:
- 212 kcal
- 7g Fats
- 18g Carbs
- 18g Protein
- 2g Fiber
